Fitness (Lack Of)
I'm not the fittest person in the world, though this is party due to asthema. In an attempt to loose a little excess gut and get a little fitter, for the last month or so I've been walking from Liverpool Street station to London Bridge station on my way to work. It turns out that I normally keep up with the bus I would have got (in a real-life turtle and hare race) which is very satisfying, despite other people walking to work often staring at me as I rushed past, bag a-swinging and red-faced. The breeze from the river and a bottle of Lemon Ice Tea Snappy are a saviour however and by the time I'm in the office I don't look like someone who was beaten in the street.
This all sounds good so far -- but there is bad news. Somehow in the past month I've put on half a stone. I tell myself it's my stronger leg muscles, but I think I've somehow developed a nice set of piecepts...
I will add that I never lost a lot of weight from going to the gym, but I look and feel a hell of a lot better.
replacing your coffee's with something else will probably help though :)
(if i drink coffee i tend to put on a couple of lb's.. water retention etc).
:)
One suggestion for a fun exercise: pydance with a pad and USB adaptor.
I find that if I am in-active all my allergies seem to worsen, so by doing exercise at least 3 times a week, I have managed not to have an attack for 3 years!
good luck ross. By doing the exercise you may not notice the weight loss. But you will notice the "inch" loss.
Kaz x
It's the pasta and bread, I know you love it, but it doesn't love you!
All the gluten and starch makes your villi and micro villi lay flat which stop the intake of nutrients and promotes the laying down of fat.
D.
